| Status: | Active, open to new members |
| Leader: |
Yvonne Ede
Tel: 07897 659830
|
| When: | Weekly on Tuesday mornings 10.45 a.m. |
| Venue: | Pen Community Centre |
TAI CHI - ARE YOU TEMPTED TO GIVE IT A TRY?
This group has been very popular in the past but could do with a boost in attendance. Yvonne Edge has kindly taken on the leadership and she has the following words of explanation of Tai Chi and a welcome to prospective members of the group.
"It's all about good health in mind and body, the joy in a superior age, walking smoothly through life as we tackle our personal obstacles with a smooth pace. 'Chi' is your energy flow and Tai Chi is the practice of life flow within the universe, giving you back your personal power in day-to-day activities.
Our aim in the sessions is to have fun and enjoy the benefits of the discipline, giving ourselves complete balance, physically and mentally, and causing excellent fitness without obvious strain on the body. We finish with a Kriya meditation, seated comfortably, using gentle breathing exercises, relaxing for the body and bringing peace to the mind.
Do come and join us - it's fun and friendly; practiced with great respect within the group. After class, for those who are up for it, we meet in a local cafe for coffee and chat".
